Adult Wellness is Important Too
School Counselor Shaun Shandonay joined us for Principal's Coffee and ELAC to share about the importance of adult wellness
Mr. Shandonay shared several strategies for dealing with the on-going stress of life and the continued stress of the pandemic:
- talking it out
- exercising
- getting outside
- laughing/humor
- deep breathing/meditation
- taking time to do 1 thing you like to do, every day
- sleeping enough
- socializing with friends
- knowing your energy zappers
- taking mental health breaks
Mr. Shandonay compiled local and national mental health resources:
Finally, Mr. Shandonay shared a few short videos:
You can learn more about the stress bucket in this video.
You can learn more about parent burnout in this video.
You can learn more about the benefits of laughter in this video.
We hope you find these resources helpful!